In-person & virtual appointments throughout California
One-on-One Therapy Consultations
Freedom Starts Here
Your Journey Beyond the Past
Tailored EMDR and Somatic Sessions for Lasting Freedom
You dream of a life where your days are defined by peace and contentment, not the echoes of past struggles.
You've likely tried other therapies, read self-help books, or even attended workshops in pursuit of this goal.
Yet, here you are, still feeling stuck because those solutions gave you what you needed to understand your past but not the tools to live in a different way.
You're searching for a transformative experience that goes deeper that doesn't just skim the surface.
Picture waking up each morning feeling light, unburdened, and truly at ease — it's not just a possibility; it's within reach.
My one-on-one consultations offer a pathway to navigate and resolve the core issues that hold you back.
From Past to Present: A Journey of Transformation
With over a decade of expertise in EMDR and somatic therapy, I bring a depth of understanding to each session that's as unique as the stories we'll unravel together.
My approach is not just about confronting the past—it's about embracing the future.
And transforming your relationship with your memories so that they no longer define you.
Through our work, you'll find not just fleeting moments of relief but a profound evolution of your entire being.
The transformation is real and tangible: a life where you lead with confidence, live in the moment and look forward to tomorrow with hope.
You might be experiencing
Anxiety and panic attacks.
Stress and related issues.
Traumatic memories and post-traumatic stress disorder (PTSD).
Emotional burdens from past experiences.
Feelings of being stuck or at an impasse in life.
Relationship issues, both personal and professional.
Addictive behaviors, including social media addiction, substance abuse, and alcohol dependence.
Challenges with self-acceptance and self-compassion.
The desire for personal growth and fulfillment beyond their current state.
When you’re looking for more than just coping mechanisms but instead a transformative experience to fundamentally change your life's direction towards growth, fulfillment, and satisfaction, I can help.
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I’m Hilary Hedden
As an EMDR and somatic therapist in San Francisco, I've dedicated my professional career to understanding the deep narratives that shape our experiences.
I place you, my client, at the forefront of everything I do, empathizing with your struggles and applying my expertise to guide you to a place of healing and success.
Frequently Asked Questions
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Our appointments together are $250.00.
I don’t take insurance, but I can provide a super-bill at the end of each month.
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In this initial call, we'll discuss your therapeutic goals and how my sessions can be tailored to your specific needs.
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EMDR therapy involves a structured approach to alleviate the stress associated with traumatic memories, using bilateral stimulation to process these memories effectively. Find out more about EMDR therapy here
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Somatic therapy is not just one way of working. Each somatic therapist may work slightly differently. If you’ve been to one somatic therapist, it’s likely that I work differently.
Somatic therapy focuses on the connection between your body and mind, using physical techniques to release tension and improve mental health.
Somatic therapy with me may involve movement - noticing and understanding body postures and gestures that you use. What I do is bring unconscious embodied patterns into consciousness. Our sessions still involve talking!
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Before you come to your session, it helps to have thought about what you want to work on and where you want to be. Or we can explore what you want when you arrive and what comes up naturally during our session.
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While everyone's journey is unique, many clients begin to notice shifts within a few sessions as they develop new strategies for managing their emotions and reactions.
I see clients with a vast range of experiences and goals. Sometimes, it takes only a few weeks to see a massive impact. However, if it’s taken years for your challenges to come to light, it can take longer.